Emotional Education 101/EE101 Workshop

Have a look at my video to learn more!

Upcoming Emotional Education 101/EE101 Weekend Workshop

When: Saturday and Sunday, October 7th & 8th 2023

Time: 10 am – 5 pm EST (12 hours total)

Where: Zoom

Facilitators: Elisa Horton, LMFT, LMHC, NCC & Heather Sanford, LCSW

Cost: $500 per person (+ credit card processing fee $15)

Group participant minimum: 10-12. Group participant maximum: 40. Larger groups may be divided during experiential experiences to ensure everyone is properly attended to.

What is EE101? Why should I care?

Despite being well trained in several gold standard modalities, I have been frustrated by how the struggle to BE with emotions challenges the best of us… especially when when I have worked with couples.

This lead me on a quest to find more of what was missing… I found part of it in a book called “ It’s Not Always Depression.” by Hillary Jacobs Hendel, LCSW. I found another part of it in a course called “Emotional Education 101/EE101″ that was created by Heather Sanford, LCSW who had been inspired by Hillary’s book.  She took the information to another level such that it gets it  “in your bones” (embodied).

THIS was the missing piece that has been eluding my clients!!!  The link between knowing something (mind) & truly getting it (mind-body), such that when push comes to shove,  like during stressful moments or conflict, the way to cope is there for you in a way it’s never been before.  It is the “how to” of more successful emotional regulation and engagement.   You can see how this would be especially good for couples but also for  individuals too as it is as much about your relationship with yourself as it is about the relationship you have with others!

I took the train the trainer course taught by both Hillary and Heather to be able to teach and facilitate the EE 101 course and then went through it as a participant with my husband because I found the course THAT valuable.  It has helped us to each to better understand  how to BE with our emotions which in turn helps us be more balanced with each other when emotional.

If you are interested in registering to take this class, please REGISTER HERE.

*Please note, this is an educational and experiential course and is not designed to be a replacements for therapy and therefore communications about this course held over email are not HIPAA compliant.